Archive August, 2013

Pinched nerve in upper back

25 August, 19:27, by admin

A pinched nerve can emerge at any location in the body, and is usually caused when a nerve becomes pressed against structural components such as muscles, bones, or ligaments. This condition is known as a trapped nerve. A pinched nerve in upper back is an occurrence that happens quite frequently. This is due to the fact that there are countless nerves that pass through this region. This area of the body has a complex structure consisting of the vertebral column, ligaments, cartilage, ligaments, discs, muscles, bones, and tendons. Several problems that occur in this anatomical structure have the ability to apply pressure on the nerves located in this region of the body.

One of the main causes of a pinched nerve in upper back near the vertebral region are commonly due to a rupture in the vertebral discs that are located in this area. When the cartilage disc disintegrates, it releases a gel-like component that tends to slip beyond the ordinary radius range of the disc. The bulging section of the disintegrating disc then starts to exert pressure on the nerve, causing a great deal of pain. Osteoarthritis often affects the spinal column in elderly people that are approaching 55 years of age, causing a pinched nerve in upper back to develop. Poor posture, traumatic injury, and the development of bone spur are other common causes.

The intensity of upper back pain can vary between mild and severe, and is dependent on the amount of pressure placed upon the nerve. The pain can travel from the region of the upper back to the shoulders, neck, arms, and may even make its way to the legs. Oftentimes, the pain becomes so severe that it becomes difficult to move the parts of the body that are affected.

A pinched nerve in back is frequently diagnosed using the symptoms described by the patient, lifestyle, medical history, and a physical exam. An MRI or CT scan will then be conducted to determine the severity of damage to the nerve. An application of ice applied to the affected area can reduce inflammation and swelling. The ice should be left in place for a period of 15 minutes, but can be repeated a number of times a day when experiencing painful symptoms. A hot compress is equally comforting and can also be used to treat excessive pain in the region. You can also take a hot bath or shower to introduce heat to the upper back area. Numerous individuals alternate hot and cold applications, which can be effective in reducing pain caused by pinched nerve in upper back.

Anti-inflammatory medications may also be prescribed to treat severe pain. Additionally, tension caused from tight muscles can be greatly reduced through the use of massage therapy. If a physician finds that an individual is experiencing a pinched nerve in upper back due to poor posture while standing or sitting, the doctor will work with the individual to correct the issue.

As the extreme pain subsides, the physician will generally recommend continued physical therapy. The physical therapist will then introduce several exercises that will prove to be beneficial to the condition. These recommended exercises will stretch and strengthen the back muscles in order to provide sufficient support to the region of the upper back and other areas affected by the pinched nerve. These exercises will also contribute to maintaining correct posture throughout the day.

Rib pain during pregnancy

10 August, 20:50, by admin

Ribs may become mildly discomforted or sore during the third trimester of pregnancy, and even a little earlier for a few women. Pressure on the top of the growing uterus, as well as a restless and growing baby, are the most common reasons behind the rib soreness. The position of the baby determines where the most rib pain will be felt. Additionally, pain is felt just beneath the breasts. Remaining seated or leaning forward can each make the pain more noticeable.

Even though pregnancy is usually one of the happiest times in a person’s life, it can also be one of the least comfortable for the woman. Frequent urination, morning sickness, nausea, breast tenderness, headaches, backaches, food cravings, food aversions, and fatigue are just some of the common symptoms experienced during pregnancy. Rib pain, particularly in the last trimester, is a highly prevalent annoyance. There are many reasons why women experience rib pain; whether it be dull, medium, or sharp pain — while pregnant. The following is a detailed list of causes and remedial measures that can be taken to make the rib pain go away.

• Large and Heavy Breasts – A woman’s breasts can grow up to a full cup size when she becomes pregnant. As the breasts become heavier, pressure increases on the shoulders, the upper back, and the rib cage. This only leads to pain in those areas, especially the ribs.

• Hormonal Changes – Hormonal changes, such as elevated levels of progesterone in the body during pregnancy, can sometimes be the cause of rib pain. Excess progesterone is needed to prepare the body for the birth of the newborn. As the body readies for delivery, ligaments and muscles in the pelvic and spinal area will stretch and soften. This strains both the back and the ribs. This usually occurs during the final trimester of the pregnancy.

• The Expansion of the Uterus – The expansion of the uterus is the main cause of rib pain during pregnancy. As the baby grows, the uterus must enlarge to accomodate. Not only does this put pressure on the woman’s ribs, but it also hurts them as welll. The intercostal muscles, which are the muscles between the ribs, become strained as the uterus increases in size. Shortness of breath can often be a result of this.

• Urinary Tract Infection – A urinary tract infection can present a pregnant woman with several problems; rib pain being one of them. Other symptoms that accompany it are difficulty with urinating, pain or a burning sensation during urination, and/or kidney discomfort.

• Referred Pain from Diaphragm – As the uterus grows; pressure is put on the diaphragm. When this happens, it can make it harder to breathe. There are many nerves in the diaphragm, and this can be troublesome for the ribs and shoulders of the pregnant woman.

• Stress and Anxiety – Stress and anxiety are common occurrence in women that are pregnant. The symptoms that can be produced by both stress and anxiety are: Rib pain, shoulder pain, back pain, and difficulties with breathing.

Anti anxiety herbs

02 August, 10:15, by admin

Thanks to modern scientific knowledge we now have many different ways to tackle anxiety, including beneficial medications. The concept of treating anxiety is not new, however, with medical texts dating back to antiquity that detail the use of herbs with anti-anxiety properties, promoting health in both the body and the mind. The spectrum of anxiety disorders includes social anxiety disorder, panic attacks, generalized anxiety disorder and others. More than 19 million Americans struggle with some form of anxiety disorder or another; while prescription medication is recommended as a component of treatment programs, numerous people have experienced relief thanks to the use of complementary medicines including herbs.

Listed below are some plants with anti-anxiety properties. Medicinal plants contain naturally-occurring compounds that can positively affect relaxation and our overall wellbeing by influencing the state of the internal organs, brain and heart.

Passion Flower: Also known as Passiflora, passion flower is known to contain chemicals that can assist in relieving occasional anxiety, restlessness, occasional sleep disturbances, depression, panic attacks, mood changes and nervousness. It is a non-drowsy herb that helps to soothe and calm the mind.

Valerian Root: The root of the Valerian plant is very widely used as a natural sedative, popular thanks to its well-known property of promoting healthier sleep and greater calmness by relaxing the CNS or central nervous system. Valerian can also be administered for natural pain relief. Valerenic acid, the active compound in Valerian root, has a fast-acting effect on the body that rapidly alleviates insomnia, nervousness and occasional anxiety.

Chamomile: The fragrant herb chamomile is famous for its soothing and calming properties and for its non-drowsy nature. Chamomile’s active constituents calm the emotions and thus soothe a person’s mental state. As well as alleviating insomnia, headaches, tension, restlessness and anxiety, chamomile can also help soothe digestive-related conditions such as colic.

Lemon Balm: Used since ancient times, lemon balm can be administered to reduce anxiety and stress, thus restoring the nervous system, promoting healthy sleep and improving a person’s lost appetite. A member of the same family that contains mint, lemon balm can encourage alpha wave activities in the brain; these are associated with relaxed mental states.

Lavender: In aromatherapy, lavender is one of the most widely-used EOs or essential oils; the scent is known to be relaxing and calming, making it a popular choice for treating panic attacks and anxiety. Because of its naturally stimulating properties, lavender is also employed as a tonic for the general health of the nervous system.

Winter Cherry: Ashwagandha Root or winter cherry is employed in Ayurvedic medicine, where it is popular in many preparations. This herb is used in treating mental fatigue, increasing concentration and focus, lifting depressed moods and relieving anxiety. Winter cherry is also known to have adaptogenic properties, meaning that it can boost the immune system and support the body’s ability to overcome emotional and physical stress.

Feverfew: By working to inhibit the release of prostoglandins and serotonin — two inflammatory substances implicated in the onset of migraines — feverfew can help alleviate anxiety-induced migraines and other headaches. It helps treat insomnia, depression, anxiety and stress by working as a relaxant.